From antioxidants to neuroscience to women’s health, here is where you’ll find all The Food Coach® postings.
Vegan and paleo are on opposite sides of the diet spectrum. One consumes no animal products. The other a good proportion of the intake is from animal.
So what could they possibly have in common? What is the good stuff to pull out of all highly principled diets?
Here are the three must-haves that every good diet should contain.
Tzabia chats with champions Sylvie and Adrian about rarely-talked about aspects of nutrition, the value of life coaching, changing behaviour, dealing with emotional eating, moving to Latin America and much more.
Read MoreYou know that fish is rich in protein (6 oz. contains 30 - 35 g) and have heard that it is a renowned source of the essential omega 3 fats, which most North Americans are deficient in.
Read MoreThis is a superfood drink providing lots of antioxidants in food form. Have it for breakfast or as a mid-meal snack. Flavours of lime, mint, ginger and avocado for richness.
A delicious protein shake with no fruit (other than lime and coconut water) for those looking to reduce their sugar intake and still get extra protein in liquid form.
Read MoreListen to Tzabia talk about why she became The Food Coach and what it's about.
Read MoreThese are yummy and it takes no more than five minutes to put the ingredients for this pancake together and another five to cook. The variety of toppings you can throw on it are endless.
Read MoreFor anyone who has watched Dragon's Den, you may recognize 'Holy Crap' as one of the most successful business deals that's ever gone down on the show. Holy Crap is a breakfast cereal made of only a few natural ingredients. As you may confer from its name, the soluble and insoluble fibre content contributes to happy bowels. The only problem with Holy Crap is that it's holy expensive!! Here is my version that is yummier and cheaper.
Read MoreA few years ago, it was time to scrap the Caphalon non-stick frying pan that we had been using. Layers had been shed and the underbelly was exposed. I had some sense that this wasn't a good thing but I wasn't sure about the details. So I went on one of my research bents to determine what we should replace it with that would meet specific criteria for healthy living.
Read MoreFull credit to Sarah Britton for her Life-Changing Load of Bread.
It is a fantastic accomplishment to make a bread that looks and tastes amazing, and is filled with only healthy, natural, low- sugar impact foods. Her recipe is fantastic, but if you want to make it grain-free and paleo, try this version.
Interested in apps, sites, and gadgets that can ease your adventure into eating well? This guest post by Diamond gives you an overview of what to look for.
Read MoreI generally steer people clear of commercial dressings, even the 'natural' ones - ya never know what quality oils they are using. Also the use of clear bottles means consistent exposure to light, which leads to potential rancidity for the oils that they do use. So I'm offering up a couple of simple options for dressings that you can make in 5 - 15 minutes.
Read MoreEggs, those little oval perfect food bodies in a shell - the ones that need to peel right for the universe to be okay. Are they really an issue for cholesterol? How many can we eat? Which ones should we buy - is free range better than Omega 3 eggs? Is the white sufficient to eat or should I be including the yolk? So many questions for such a little food-bite.
Read MoreIt's great to see that kale and broccoli are getting their well deserved appreciation, but it's now time to shine the light on five other vegetables that are due for some of the limelight.
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Need a healthy, protein-rich breakfast or snack that is easy and quick to prepare? Bonus - it's yummy, easy to consume first thing in the morning, and it will satisfy your hunger for hours.
Read MoreWho would have thought that singing would be a good for your waist line? Sustainable weight loss requires more than just good eating and exercise. Tools are needed to break old patterns. Love to sing (even when no one else can hear you)? Read on.
Read MoreI decided to adapt my beloved Fiddle Diddles to make a healthy, homemade alternative to protein bars to ensure that I (and you) have a snack that is providing enough nutrition to keep the brain focused and to maintain energy throughout the day. I made them 'not too sweet' so they don't induce cravings or become addictive (and to keep the carbs lower for those needing to keep their weight down).
Read MoreThis is a great shake to have within 30 minutes of an intense workout, whether it is power or cardio based. This is the time when the muscles are most ripe to recover their stored sugar (glucose) supply and protein can most easily be shuttled into the muscle tissue alone with the glucose. We keep fat low or non-existent so the digestion and uptake of the sugar and protein are not slowed down.
Read MoreSpring is in the air. I’m craving lighter and fruitier foods. This morning, I made a mango smoothie that is delish.
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Want to know why and how you can use a slow cooker? Delicious recipes included. Guest post by Darren Stehle from eatmovebe.com
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