Listen to Tzabia talk about why she became The Food Coach and what it's about.Read More
From antioxidants to neuroscience to women’s health, here is where you’ll find all The Food Coach® postings.
When was the last time you searched for beauty?
I don’t mean looking through the latest issue of a fashion magazine. I mean, when the last time was that you looked to find beauty in the world around you?
Consider the power of a small ongoing group of women that share the same goals and values that you do: to be healthy, at your ideal weight, and to once and for all have control over your relationship with food. The energy derived from the accountability, sharing, and experiences of the group has longer staying power than if you were trying to reach your goals on your own.Read More
Human beings often think that if we lose weight or attain some other goal, we will be happier. Not true. Our happiness has only a minor connection to our external world and the goals we reach.Read More
Creativity gave me the freedom to choose how I focused my thoughts and feelings. It transformed me from a place of angst to one that was filled with joy and passion. Twenty pounds fell off of me without me really trying. It was easy because food held less interest than the other seductions: photography, free dance, and writing.Read More