Which Fish Are Healthy To Eat?
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You know that fish is rich in protein (6 oz. contains 30 - 35 g) and have heard that it is a renowned source of the essential omega 3 fats, which most North Americans are deficient in.
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From antioxidants to neuroscience to women’s health, here is where you’ll find all The Food Coach® postings.
Healthy Shopping Requires Critical Thinking
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It is important for every consumer to understand a basic premise about the food industry: it is driven by economic interests, not health. And like most other industries, there are some major players that are publicly traded and need to increase their profit margins every quarter. How do they do that? By selling us more food or by making it cheaper.
Read MorePasture Raised Animals
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As a non-meat eater, I love deliberating over what carnivores should be considering when eating those wide-eyed zen cows and adorable ‘Babe’ piggies. Yes, its true: I am one of those who cry out for the horses in the cowboy movies. But the truth is, I don’t judge anyone’s choices. I do however, care about your health and the humane treatment of the animals.
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