I get asked this question a lot. Should we be using multivitamins? Are they worth worth your MEF (money, effort, focus)?? Here's my encapsulated view of the world of multivitamin/minerals (further known as multis).Read More
From antioxidants to neuroscience to women’s health, here is where you’ll find all The Food Coach® postings.
Quinoa (pronounced keen-wah) is one of my favourite whole grains. It is light, nutty in flavour, and unlike a lot of other grains is good hot or cold. It provides an excellent vegetable source of protein, complete in its amino acid profile, an abundance of calcium, magnesium, iron, manganese and zinc, as well as the B vitamins.Read More