I decided to adapt my beloved Fiddle Diddles to make a healthy, homemade alternative to protein bars to ensure that I (and you) have a snack that is providing enough nutrition to keep the brain focused and to maintain energy throughout the day. I made them 'not too sweet' so they don't induce cravings or become addictive (and to keep the carbs lower for those needing to keep their weight down).Read More
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A friend asked me if I had any suggestions for what to do with cacao nibs that she has in her cupboard and I immediately thought of this recipe. These are delicious but the benefits go beyond taste. Cacao nibs (partially ground cacao beans) and the cocoa powder have an abundant source of antioxidants, magnesium, and iron.Read More