3 MUST-HAVES in any GOOD DIET

3 MUST-HAVES in any GOOD DIET

Vegan and paleo are on opposite sides of the diet spectrum. One consumes no animal products. The other a good proportion of the intake is from animal.

So what could they possibly have in common? What is the good stuff to pull out of all highly principled diets?

Here are the three must-haves that every good diet should contain.


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