3 MUST-HAVES in any GOOD DIET

3 MUST-HAVES in any GOOD DIET

Vegan and paleo are on opposite sides of the diet spectrum. One consumes no animal products. The other a good proportion of the intake is from animal.

So what could they possibly have in common? What is the good stuff to pull out of all highly principled diets?

Here are the three must-haves that every good diet should contain.


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Indepth interview with Tzabia, The Food Coach

Indepth interview with Tzabia, The Food Coach

Tzabia chats with champions Sylvie and Adrian about rarely-talked about aspects of nutrition, the value of life coaching, changing behaviour, dealing with emotional eating, moving to Latin America and much more.

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Healthy Shopping Requires Critical Thinking

Healthy Shopping Requires Critical Thinking

It is important for every consumer to understand a basic premise about the food industry: it is driven by economic interests, not health. And like most other industries, there are some major players that are publicly traded and need to increase their profit margins every quarter. How do they do that? By selling us more food or by making it cheaper.

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Does The Quality of Coffee Matter?

Does The Quality of Coffee Matter?

I was an “I can count on one hand the number of cups of coffee that I've had in my life” herbal tea-toteller until 2002. That was when I met my partner, Barry, who turned me on to the subtle pleasures of good quality coffee. It is a contagious joy that Barry expresses in his exploration of the dynamics of the coffee bean.

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