3 MUST-HAVES in any GOOD DIET

3 MUST-HAVES in any GOOD DIET

Vegan and paleo are on opposite sides of the diet spectrum. One consumes no animal products. The other a good proportion of the intake is from animal.

So what could they possibly have in common? What is the good stuff to pull out of all highly principled diets?

Here are the three must-haves that every good diet should contain.


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Fitness Recovery Shake

Fitness Recovery Shake

This is a great shake to have within 30 minutes of an intense workout, whether it is power or cardio based. This is the time when the muscles are most ripe to recover their stored sugar (glucose) supply and protein can most easily be shuttled into the muscle tissue alone with the glucose. We keep fat low or non-existent so the digestion and uptake of the sugar and protein are not slowed down.

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