Who would have thought that singing would be a good for your waist line? Sustainable weight loss requires more than just good eating and exercise. Tools are needed to break old patterns. Love to sing (even when no one else can hear you)? Read on.Read More
From antioxidants to neuroscience to women’s health, here is where you’ll find all The Food Coach® postings.
Consider the power of a small ongoing group of women that share the same goals and values that you do: to be healthy, at your ideal weight, and to once and for all have control over your relationship with food. The energy derived from the accountability, sharing, and experiences of the group has longer staying power than if you were trying to reach your goals on your own.Read More