Tzabia chats with champions Sylvie and Adrian about rarely-talked about aspects of nutrition, the value of life coaching, changing behaviour, dealing with emotional eating, moving to Latin America and much more.Read More
From antioxidants to neuroscience to women’s health, here is where you’ll find all The Food Coach® postings.
Eggs, those little oval perfect food bodies in a shell - the ones that need to peel right for the universe to be okay. Are they really an issue for cholesterol? How many can we eat? Which ones should we buy - is free range better than Omega 3 eggs? Is the white sufficient to eat or should I be including the yolk? So many questions for such a little food-bite.Read More
I get asked this question a lot. Should we be using multivitamins? Are they worth worth your MEF (money, effort, focus)?? Here's my encapsulated view of the world of multivitamin/minerals (further known as multis).Read More
February is the month of ‘heart health’ and here we are at the beginning of May, but you can never nurture your heart too much. So check out my tips on how to keep your glorious pump beating strong.Read More
Let’s get one thing clear… eggs don’t cause heart disease. The years of being told by the heart association and health experts that you should limit your consumption of eggs because they cause high cholesterol, which is a risk factor for heart disease, were debunked years ago.Read More
It is important for every consumer to understand a basic premise about the food industry: it is driven by economic interests, not health. And like most other industries, there are some major players that are publicly traded and need to increase their profit margins every quarter. How do they do that? By selling us more food or by making it cheaper.Read More
Dedicated barbq’ers everywhere know the pleasures that their grilling and smoking produces, and are unlikely to give it up unless the grim reaper is knocking at their door.
So what is the issue with barbies and what is the solution? I promise to give you the good news after I give you the bad news.Read More
As a non-meat eater, I love deliberating over what carnivores should be considering when eating those wide-eyed zen cows and adorable ‘Babe’ piggies. Yes, its true: I am one of those who cry out for the horses in the cowboy movies. But the truth is, I don’t judge anyone’s choices. I do however, care about your health and the humane treatment of the animals.Read More
I was an “I can count on one hand the number of cups of coffee that I've had in my life” herbal tea-toteller until 2002. That was when I met my partner, Barry, who turned me on to the subtle pleasures of good quality coffee. It is a contagious joy that Barry expresses in his exploration of the dynamics of the coffee bean.Read More
The highest nut in antioxidants pound for pound (actually 100 grams to be exact because that is the measure that the antioxidant ORAC scale is always based on), 2X the antioxidants that you will find in wild blueberries, and 4X the antioxidants that you will find in cultivated blueberries. An impressive nut that doesn’t get it’s full due.Read More