Indepth interview with Tzabia, The Food Coach

Indepth interview with Tzabia, The Food Coach

Tzabia chats with champions Sylvie and Adrian about rarely-talked about aspects of nutrition, the value of life coaching, changing behaviour, dealing with emotional eating, moving to Latin America and much more.

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Eggs, cholesterol, free range, Omega 3 and other info about what the chicken laid

Eggs, cholesterol, free range, Omega 3 and other info about what the chicken laid

Eggs, those little oval perfect food bodies in a shell - the ones that need to peel right for the universe to be okay. Are they really an issue for cholesterol? How many can we eat? Which ones should we buy - is free range better than Omega 3 eggs?  Is the white sufficient to eat or should I be including the yolk? So many questions for such a little food-bite.

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Healthy Shopping Requires Critical Thinking

Healthy Shopping Requires Critical Thinking

It is important for every consumer to understand a basic premise about the food industry: it is driven by economic interests, not health. And like most other industries, there are some major players that are publicly traded and need to increase their profit margins every quarter. How do they do that? By selling us more food or by making it cheaper.

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10 Ways to Make Your BBQing Healthier

10 Ways to Make Your BBQing Healthier

Dedicated barbq’ers everywhere know the pleasures that their grilling and smoking produces, and are unlikely to give it up unless the grim reaper is knocking at their door.

So what is the issue with barbies and what is the solution? I promise to give you the good news after I give you the bad news. 

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Pasture Raised Animals

Pasture Raised Animals

As a non-meat eater, I love deliberating over what carnivores should be considering when eating those wide-eyed zen cows and adorable ‘Babe’ piggies. Yes, its true:  I am one of those who cry out for the horses in the cowboy movies. But the truth is, I don’t judge anyone’s choices. I do however, care about your health and the humane treatment of the animals.

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Does The Quality of Coffee Matter?

Does The Quality of Coffee Matter?

I was an “I can count on one hand the number of cups of coffee that I've had in my life” herbal tea-toteller until 2002. That was when I met my partner, Barry, who turned me on to the subtle pleasures of good quality coffee. It is a contagious joy that Barry expresses in his exploration of the dynamics of the coffee bean.

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