Indepth interview with Tzabia, The Food Coach

Indepth interview with Tzabia, The Food Coach

Tzabia chats with champions Sylvie and Adrian about rarely-talked about aspects of nutrition, the value of life coaching, changing behaviour, dealing with emotional eating, moving to Latin America and much more.

Read More

The Power of Small Groups

The Power of Small Groups

Consider the power of a small ongoing group of women that share the same goals and values that you do: to be healthy, at your ideal weight, and to once and for all have control over your relationship with food. The energy derived from the accountability, sharing, and experiences of the group has longer staying power than if you were trying to reach your goals on your own.

Read More

Creativity as a Tool For Weight Loss

Creativity as a Tool For Weight Loss

Creativity gave me the freedom to choose how I focused my thoughts and feelings. It transformed me from a place of angst to one that was filled with joy and passion. Twenty pounds fell off of me without me really trying. It was easy because food held less interest than the other seductions: photography, free dance, and writing.

Read More