Tzabia chats with champions Sylvie and Adrian about rarely-talked about aspects of nutrition, the value of life coaching, changing behaviour, dealing with emotional eating, moving to Latin America and much more.Read More
From antioxidants to neuroscience to women’s health, here is where you’ll find all The Food Coach® postings.
Who would have thought that singing would be a good for your waist line? Sustainable weight loss requires more than just good eating and exercise. Tools are needed to break old patterns. Love to sing (even when no one else can hear you)? Read on.Read More
When was the last time you searched for beauty?
I don’t mean looking through the latest issue of a fashion magazine. I mean, when the last time was that you looked to find beauty in the world around you?
Consider the power of a small ongoing group of women that share the same goals and values that you do: to be healthy, at your ideal weight, and to once and for all have control over your relationship with food. The energy derived from the accountability, sharing, and experiences of the group has longer staying power than if you were trying to reach your goals on your own.Read More
Creativity gave me the freedom to choose how I focused my thoughts and feelings. It transformed me from a place of angst to one that was filled with joy and passion. Twenty pounds fell off of me without me really trying. It was easy because food held less interest than the other seductions: photography, free dance, and writing.Read More