Create a healthy relationship with food and your body.
As a nutritionist, I learned long ago that it is one thing to give clients information. It’s another thing for them to be able to put it into action. This is why I became The Food Coach®.
Like an athlete who needs to trust someone to guide them through every aspect of their training, you need someone who has the expertise to support you to make the changes in what, how, when and why you eat.
The Food Coach® is dedicated to seeing you succeed at your goals: to have more energy, reach your ideal weight, sleep better, improve your concentration and focus, stabilize your moods, up your performance, and to deal with your health history and any therapeutic issue that you may be facing.
Whether you need education, resources, planning, accountability, a shift in perspective, new tools, and/or a way to simplify the process, I’ll support you with all that I’ve got to give.
There are three programs you can choose from. In the 25-MINUTE HEALTH AUDIT, I will help you determine which program makes the most sense for you:
ESSENTIAL NUTRITION – Our brains and bodies are made up of the molecules from food, air and water. It is therefore a crucial starting point to make sure that you are providing the right raw materials to ensure optimization of form and function. This program is perfect for you if you know that you need to improve your food lifestyle and you also know that you need expert support to do so. Those who are successful with this program just need to know the ‘what’, ‘when’ and ‘how’ of good nutrition. With support, you’ll make it happen.
ESSENTIAL PLUS PREVENTATIVE BLOOD ANALYSIS - You get everything that you get in the ESSENTIAL NUTRITION program but this program is designed for you if you like evidence from lab testing. Through extensive blood work and DNA testing we can telescope into what your body needs. From there you get a program that zeros in on a personal path to your goals. For more info go to the ESSENTIAL PLUS PBA page.
CRAVING FULLNESS - If you struggle with stress, emotional or habitual eating, this is the program for you. CRAVING FULLNESS refers to the craving for a full life, that when not fulfilled, leads us to overeat. This program is a full-on weekly coaching program that offers a deep dive into what nourishes you. We work together in The Food Coach’s ‘6 PATHS TO NOURISHMENT’ The 6 Paths are FOOD, MOVEMENT, REST, MIND, EMOTION, SOUL. It is filled with tools, techniques, accountability and unconditional non-judgmental support. This program is for you if you want to get off the diet treadmill and lose weight in a way that will last the rest of your life. You will be transformed. Check out the CRAVING FULLNESS page to learn more about The Food Coach’s sustainable weight loss program.
"My health issues were complex when I started working with her in July 2016. She got to the bottom of my issues with an empirical test that was quite illuminating. The eating and supplement programme Tzabia put me on literally changed my life for the better."
- Leslie Draper Santos
"Tzabia….Thank you for transforming the way I look and eat food (certainly more slowly and enjoyably).”
- Darren Knowler, TDGB Marketing and Environment Project Management
"Tzabia is a very knowledgeable and intuitive coach. Working with her has proven to be a wonderful and rewarding experience on many levels. I continue to seek her guidance on issues regarding food and digestion as they arise."
- Nicole Sigouin, Lawyer