Create a healthy relationship with food and your body.

As a nutritionist, I learned long ago that it is one thing to give clients information. It’s another thing for them to be able to put it into action. This is why I became The Food Coach®.

Like an athlete who needs to trust someone to guide them through every aspect of their training, you need someone who has the expertise to support you to make the changes in what, how, when and why you eat.

The Food Coach® is dedicated to seeing you succeed at your goals: to have more energy, reach your ideal weight, sleep better, improve your concentration and focus, stabilize your moods, up your performance, and to deal with your health history and any therapeutic issue that you may be facing.

Whether you need education, resources, planning, accountability, a shift in perspective, new tools, and/or a way to simplify the process, I’ll support you with all that I’ve got to give.

There are three programs you can choose from. In the free HEALTH AUDIT, I will help you determine which program makes the most sense for you:

  1. ESSENTIAL NUTRITION – Our brains and bodies are made up of food, air and water. It is crucial to make sure that you are providing the right raw materials to ensure that the structure of your organs and the energy furnaces inside of your cells are optimized. This program is perfect for you if you know that you need to improve your food lifestyle and you also know that you need expert support to do so.

  2. ESSENTIAL PLUS PREVENTATIVE BLOOD ANALYSIS - The is the ESSENTIAL NUTRITION program supercharged. This is designed for you if you like evidence from lab testing. Through extensive blood work and DNA testing we can telescope into what your body needs. From there you get a program that zeros in on a personal path to your goals. For more info go to PREVENTATIVE BLOOD ANALYSIS. Get more details on NUTRIGENOMICS DNA TESTING.

  3. CRAVING LIGHTNESS - If you struggle with stress, emotional and/or habitual eating, this is the program for you. CRAVING LIGHTNESS is a full-on weekly coaching program that offers a deep dive into what nourishes you. We work together in The Food Coach’s ‘6 PATHS TO NOURISHMENT’. The 6 Paths are FOOD, MOVEMENT, REST, MIND, EMOTION, and SOUL. This coaching process is filled with tools, techniques, accountability and unconditional non-judgmental support. This program is for you if you want to get off the diet treadmill and lose weight in a way that will last the rest of your life. You will be transformed. Check out the CRAVING LIGHTNESS page to learn more about The Food Coach’s sustainable weight loss program.


Client Love

"My health issues were complex when I started working with her in July 2016. She got to the bottom of my issues with an empirical test that was quite illuminating. The eating and supplement programme Tzabia put me on literally changed my life for the better."

- Leslie Draper Santos

"Tzabia….Thank you for transforming the way I look and eat food (certainly more slowly and enjoyably).”

- Darren Knowler, TDGB Marketing and Environment Project Management

"Tzabia is a very knowledgeable and intuitive coach. Working with her has proven to be a wonderful and rewarding experience on many levels. I continue to seek her guidance on issues regarding food and digestion as they arise."

- Nicole Sigouin, Lawyer