Good sleep depends on more than just nutrition. But to ignore what and when you eat, is fodder for poor quality sleep patterns. Get a quick glimpse of what you can do to promote sublime snoozing.
Read moreFoods That Lead to Nightmares
I had a violent nightmare last night. This is a rarity as I usually sleep soundly throughout for seven to eight hours. It has been so long since I had a nightmare that I forgot what had triggered the last one, and all the ones previously and what was triggering this one. The culprit? Sugar.
Read moreRecipe: Woman's Nighttime Shatavari Milk
Shatavari is an Ayurvedic herb, one of the most commonly used in India for women to balance the reproductive tissues and hormones. Used for the mood swings and irritability of PMS, menopausal hot flashes, fertility, it is an herb of such potency that it is translated as “she who possesses 100 husbands”. I personally like to make a warm milk at night to help deepen my sleep and reduce hot flashes.
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