Have you ever wondered why our public health experts don’t talk about how we eat in relation to protection from COVID? I have. Watch this video to understand how nutrition plays a role in keeping us safe over the long haul.
Read moreAre multi-vitamins & minerals worth it?
I get asked this question a lot. Should we be using multivitamins? Are they worth worth your MEF (money, effort, focus)?? Here's my encapsulated view of the world of multivitamin/minerals (further known as multis).
Read moreRecipe: Simmered Quinoa
Quinoa (pronounced keen-wah) is one of my favourite whole grains. It is light, nutty in flavour, and unlike a lot of other grains is good hot or cold. It provides an excellent vegetable source of protein, complete in its amino acid profile, an abundance of calcium, magnesium, iron, manganese and zinc, as well as the B vitamins.
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