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The Food Coach

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Blog

Which Fish Are Healthy To Eat?

June 15, 2017 Tzabia Siegel

You know that fish is rich in protein (6 oz. contains 30 - 35 g) and have heard that it is a renowned source of the essential omega 3 fats, which most North Americans are deficient in.

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In Nutritional Insight, Fats and Oils, Ethical Eating, Healthy Eating Tags fish, protein, healthy, sustainable, omega 3, environment

Recipe: 5 Minute Protein Pancake

May 10, 2017 Tzabia Siegel

These are yummy and it takes no more than five minutes to put the ingredients for this pancake together and another five to cook. The variety of toppings you can throw on it are endless.

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In Breakfast, Gluten-Free, Cooking, Healthy Eating Tags pancakes, protein, breakfast, healthy

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