Tzabia chats with champions Sylvie and Adrian about rarely-talked about aspects of nutrition, the value of life coaching, changing behaviour, dealing with emotional eating, moving to Latin America and much more.
Read moreInterview with Tzabia about The Food Coach
Listen to Tzabia talk about why she became The Food Coach and what it's about.
Read moreHow singing can help you lose weight
Who would have thought that singing would be a good for your waist line? Sustainable weight loss requires more than just good eating and exercise. Tools are needed to break old patterns. Love to sing (even when no one else can hear you)? Read on.
Read moreCreativity as a Tool For Weight Loss
Photo by Kai Oberhäuser on Unsplash
Creativity gave me the freedom to choose how I focused my thoughts and feelings. It transformed me from a place of angst to one that was filled with joy and passion. Twenty pounds fell off of me without me really trying. It was easy because food held less interest than the other seductions: photography, free dance, and writing.
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