Who would have thought that singing would be a good for your waist line? Sustainable weight loss requires more than just good eating and exercise. Tools are needed to break old patterns. Love to sing (even when no one else can hear you)? Read on.
Read moreWhy Is Protein So Important for Weight Loss?
Photo by Mantra Media on Unsplash
Looking for weight loss? Here’s an excerpt from my book Jump Off the Diet Treadmill: 12 Weeks on Your Way to Lifetime Weight Loss, to explain why protein is so crucial for dropping the pounds.
Read moreStruggling with your weight? Get out into nature.
It seems that the sensory overload that comes from being in the city takes up so much processing power in the prefrontal cortex that we have little left over for self-control.
Read moreThe Power of Small Groups
Consider the power of a small ongoing group of women that share the same goals and values that you do: to be healthy, at your ideal weight, and to once and for all have control over your relationship with food. The energy derived from the accountability, sharing, and experiences of the group has longer staying power than if you were trying to reach your goals on your own.
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