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The Food Coach

  • Home
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    • One on One Coaching
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    • Craving Lightness
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Multigrain, Gluten-free Rosemary Garlic Bread

October 30, 2020 Tzabia Siegel

Grains, rosemary and garlic… What a combo

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In Recipes, Gluten-Free, Breakfast, Healthy Eating Tags rosemary, garlic bread, gluten-free, celiac

Fiddle Diddles (Chocolate Protein Snack Bar)

May 2, 2017 Tzabia Siegel
Fiddle Diddles (chocolate protein snack bar)

Fiddle Diddles (chocolate protein snack bar)

I decided to adapt my beloved Fiddle Diddles  to make a healthy, homemade alternative to protein bars to ensure that I (and you) have a snack that is providing enough nutrition to keep the brain focused and to maintain energy throughout the day. I made them 'not too sweet' so they don't induce cravings or become addictive (and to keep the carbs lower for those needing to keep their weight down).

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In Gluten-Free, Recipes Tags recipes, gluten-free, protein bars, snacks, healthy snacks, on the go snacks

Cocoa Protein Globes

April 5, 2017 Tzabia Siegel

Yummy and portable  – it’s a snack with natural ingredients and a decent amount of protein to help satiate and stabilize blood sugar.

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In Recipes, Protein, Cooking, Gluten-Free, Healing Foods Tags protein, gluten-free, snacks

Recipe: Cocoa Nib Cookies

December 9, 2016 Tzabia Siegel
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A friend asked me if I had any suggestions for what to do with cacao nibs that she has in her cupboard and I immediately thought of this recipe. These are delicious but the benefits go beyond taste. Cacao nibs (partially ground cacao beans) and the cocoa powder have an abundant source of antioxidants, magnesium, and iron. 

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In Recipes, Gluten-Free, Healthy Eating Tags cookies, cocoa, chocolate, gluten-free, baking

Recipe: Quinoa Sesame Salad

October 18, 2016 Tzabia Siegel

I love the combination of grains or vegetables with sesame oil. As with any oil, look for one that is unrefined in dark bottles to preserve the quality of the fatty acids.

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In Cooking, Gluten-Free, Recipes, Vegetables Tags quinoa, salad, recipe, gluten-free

Quinoa Chocolate Cake

September 15, 2016 Tzabia Siegel

I took my partner, Barry, to Niagara last weekend and we stayed at a lovely B&B called The Orchard Croft http://www.orchardcroft.ca/. When I told the owner, Ildiko, that it was Barry’s birthday and that I was going gluten and dairy free these days, she baked this cake!

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In Gluten-Free, Recipes, Healthy Eating, Cooking Tags quinoa, cake, chocolate, gluten-free

Recipe: Paleo Cauliflower Bread (or Pizza Crust)

June 9, 2016 Tzabia Siegel
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This turns out beautifully. Yummy, filling, and a great base for melted cheese, or eggs and spinach. I can imagine how wonderful it would be as the base of an eggs benedict.

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In Cooking, Recipes, Gluten-Free, Healthy Eating Tags recipe, pizza, cauliflower, gluten-free, cooking

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