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The Food Coach

  • Home
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    • One on One Coaching
    • Preventative Blood Analysis
    • Nutrition Genome DNA Testing
    • Craving Lightness
  • Blog
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Blog

Antioxidant Green Smoothie

June 12, 2017 Tzabia Siegel

This is a superfood drink providing lots of antioxidants in food form. Have it for breakfast or as a mid-meal snack. Flavours of lime, mint, ginger and avocado for richness.
 

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In Recipes, Vegetables, Breakfast, Gluten-Free Tags shakes, smoothies, green, anitoxidants

5 VEGETABLES that you don't want to ignore

May 5, 2017 Tzabia Siegel

It's great to see that kale and broccoli are getting their well deserved appreciation, but it's now time to shine the light on five other vegetables that are due for some of the limelight.

 

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In Recipes, Healthy Eating, Vegetables, Nutritional Insight Tags vegetables, cabbage, rutabaga, horseradish, burdock, celery, recipes

3 Earthy Recipes

November 8, 2016 Tzabia Siegel

Here are 3 quick ‘earthy’ recipes that you might consider next time you want something satisfying and grounding.

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In Cooking, Nourishment, Recipes, Vegetables Tags recipes, earthy, burdock, tahini, miso, truffle

Recipe: Quinoa Sesame Salad

October 18, 2016 Tzabia Siegel

I love the combination of grains or vegetables with sesame oil. As with any oil, look for one that is unrefined in dark bottles to preserve the quality of the fatty acids.

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In Cooking, Gluten-Free, Recipes, Vegetables Tags quinoa, salad, recipe, gluten-free

Pesticides on Produce: Can They Be Removed?

April 7, 2016 Tzabia Siegel
Photo by Dan Gold on Unsplash

Photo by Dan Gold on Unsplash

I believe that vegetables can save the world.

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In Vegetables, Healthy Eating, Nutritional Insight

Fruit & Vegetable Harvest Times

September 10, 2015 Tzabia Siegel
peter-wendt-123928-unsplash.jpg

Ever wonder exactly when produce is harvested in your area?
 

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In Vegetables, Nourishment, Nutritional Insight, Healthy Eating, Cooking

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