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The Food Coach

  • Home
  • About
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    • One on One Coaching
    • Preventative Blood Analysis
    • Nutrition Genome DNA Testing
    • Craving Lightness
  • Blog
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Blog

Antioxidant Green Smoothie

June 12, 2017 Tzabia Siegel

This is a superfood drink providing lots of antioxidants in food form. Have it for breakfast or as a mid-meal snack. Flavours of lime, mint, ginger and avocado for richness.
 

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In Recipes, Vegetables, Breakfast, Gluten-Free Tags shakes, smoothies, green, anitoxidants

Key Lime Protein Smoothie

June 2, 2017 Tzabia Siegel
Photo by Gaelle Marcel on Unsplash

Photo by Gaelle Marcel on Unsplash

A delicious protein shake with no fruit (other than lime and coconut water) for those looking to reduce their sugar intake and still get extra protein in liquid form.

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In Recipes, Protein Shakes, Breakfast, Gluten-Free Tags green, smoothies, shakes

Chocolate Nut Butter Protein Shake

May 3, 2017 Tzabia Siegel
Chocolate Nut Butter Protein Shake

Chocolate Nut Butter Protein Shake

Need a healthy, protein-rich breakfast or snack that is easy and quick to prepare? Bonus - it's yummy, easy to consume first thing in the morning, and it will satisfy your hunger for hours.  

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In Recipes, Protein Shakes, Breakfast Tags breakfast, shakes, smoothies, protein, protein shakes, chocolate, peanut butter

Mango Protein Smoothie

April 22, 2017 Tzabia Siegel

Spring is in the air. I’m craving lighter and fruitier foods. This morning, I made a mango smoothie that is delish.

 

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In Protein Shakes, Recipes, Breakfast, Healing Foods, Healthy Eating Tags shakes, smoothies, breakfast

Very Berry Protein Shake

May 6, 2016 Tzabia Siegel
Photo by Sharon Chen on Unsplash

Photo by Sharon Chen on Unsplash

Do you love berries, frozen, fresh, anytime, anywhere? Well here's another protein shake from my repertoire using any of your fav little fruit morsels.

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In Breakfast, Recipes, Protein Shakes Tags protein, shakes, smoothies

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